Enjoy low-impact aerobics and benefit from the advantage of water resistance and the ease of movement with decreased stress on the joints. Must have an

This high energy workout is 60 minutes of cardio kickboxing (non-contact) using basic punch, kick, and block combinations. Must have aerobic package or

A chance for parents and children 5 years and under to explore the water together. Parents must accompany child in the leisure pool at all times.

$=Must register via Senior Center

This class includes stretching and the use of medium/light weights and dyna-bands. Must have aerobic package or pay drop in fee.

In partnership with Dearborn Public Schools swim team.

A combination of cardio and sculpting moves that work the entire body. These moves include jumping jacks, push-ups, step-ups, squats and much more. Must

Instructor guided program for swimmers with adaptive needs. $=Must register in advance

Non-aerobic class featuring floor exercise using dyna-bands or hand weights and resist-a-ball abs. Must have aerobic package or pay drop in fee.

Enjoy low-impact aerobics and benefit from the advantage of water resistance and the ease of movement with decreased stress on the joints. Must have aerobic

A chance for parents and children 5 years and under to explore the water together. Parents must accompany child in the leisure pool at all times.

Class is taught by DMC trainer. Must have aerobic package or pay drop in fee.

This class is great for those who can't do a lot of weight bearing on their ankles, knees, and/or hips. Our instructors tailor this class to the new and

*2 lanes are dedicated for diving 3:45-5:45 p.m.

This yoga class includes stretching and the use of light weights and dyna-bands. Must have aerobic package or pay drop in fee.

$=Must Register via Senior Center

In partnership with Dearborn Public Schools swim team.

This class is great for those who can't do a lot of weight bearing on their ankles, knees, and/or hips. Must have aerobic package or pay drop in fee.

Enjoy low-impact aerobics and benefit from the advantage of water resistance and the ease of movement with decreased stress on the joints. Must have aerobic

Learn to release tensions in the muscles, calm your nerves, and improve respiration and circulation. Must have aerobic package or pay drop in fee.

This class is great for those who can't do a lot of weight bearing on their ankles, knees, and/or hips. Must have aerobic package or pay drop in fee.

A total body aerobic conditioning and strength training workout, using steps and a platform. Must have aerobic package or pay drop in fee.

A chance for parents and children 5 years and under to explore the water together. Parents must accompany child in the leisure pool at all times.

Enjoy low-impact aerobics and benefit from the advantage of water resistance and the ease of movement with decreased stress on the joints. Must have an

Non-aerobic class featuring floor exercise using dyna-bands or hand-weights and resist-a-ball abs. Must have aerobic package or pay drop in fee.

*2 lanes are dedicated for diving 3:45-5:45 p.m.

This class includes stretching and the use of medium/light weights and dyna-bands. Must have aerobic package or pay drop in fee.

In partnership with Dearborn Public Schools swim team.

A combination of cardio and sculpting moves that work the entire body. These moves include jumping jacks, push-ups, step-ups, squats and much more. Must

Non-aerobic class featuring floor exercise using dyna-bands or hand weights and resist-a-ball abs. Must have aerobic package or pay drop in fee.

Enjoy low-impact aerobics and benefit from the advantage of water resistance and the ease of movement with decreased stress on the joints. Must have aerobic

A total body aerobic conditioning and strength training workout, using steps and a platform. Must have aerobic package or pay drop in fee.

This class is great for those who can't do a lot of weight bearing on their ankles, knees, and/or hips. Our instructors tailor this class to the new and