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21 May
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21 May
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21 May
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22 May
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22 May
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22 May
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22 May
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22 May
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22 MaySenior Swim 22 May 2013 09:00 AM to 11:00 AM
Enjoy low-impact aerobics and benefit from the advantage of water resistance and the ease of movement with decreased stress on the joints. Must have an
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22 MayKickboxing Cross-Training with Marie 22 May 2013 09:00 AM to 10:00 AM
This high energy workout is 60 minutes of cardio kickboxing (non-contact) using basic punch, kick, and block combinations. Must have aerobic package or
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22 MayParent & Tot Swim 22 May 2013 09:00 AM to 11:00 AM
A chance for parents and children 5 years and under to explore the water together. Parents must accompany child in the leisure pool at all times.
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22 May
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22 May
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22 May
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22 May
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22 MaySenior Strength with Sue 22 May 2013 11:30 AM to 12:30 PM
This class includes stretching and the use of medium/light weights and dyna-bands. Must have aerobic package or pay drop in fee.
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22 May
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22 May
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22 May
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22 May
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22 MayBoot Camp with Cristi 22 May 2013 05:15 PM to 06:30 PM
A combination of cardio and sculpting moves that work the entire body. These moves include jumping jacks, push-ups, step-ups, squats and much more. Must
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22 MayDearborn Specials Swim Night 22 May 2013 06:00 PM to 07:00 PM
Instructor guided program for swimmers with adaptive needs. $=Must register in advance
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22 May
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22 MayBody Sculpt with Marie 22 May 2013 06:45 PM to 07:45 PM
Non-aerobic class featuring floor exercise using dyna-bands or hand weights and resist-a-ball abs. Must have aerobic package or pay drop in fee.
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22 May
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22 May
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23 May
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23 May
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23 May
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23 May
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23 May
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23 MaySenior Swim 23 May 2013 09:00 AM to 10:00 AM
Enjoy low-impact aerobics and benefit from the advantage of water resistance and the ease of movement with decreased stress on the joints. Must have aerobic
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23 MayParent & Tot Swim 23 May 2013 09:00 AM to 11:00 AM
A chance for parents and children 5 years and under to explore the water together. Parents must accompany child in the leisure pool at all times.
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23 MayCircuit Training with DMC 23 May 2013 09:00 AM to 10:00 AM
Class is taught by DMC trainer. Must have aerobic package or pay drop in fee.
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23 MayCycle with Jill 23 May 2013 10:15 AM to 11:15 AM
This class is great for those who can't do a lot of weight bearing on their ankles, knees, and/or hips. Our instructors tailor this class to the new and
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23 May
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23 May
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23 May
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23 MayStrength and Stretch Yoga with Sandy 23 May 2013 11:30 AM to 12:30 PM
This yoga class includes stretching and the use of light weights and dyna-bands. Must have aerobic package or pay drop in fee.
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23 May
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23 May
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23 May
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23 May
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23 May
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23 MayCycle with Sam 23 May 2013 05:15 PM to 06:15 PM
This class is great for those who can't do a lot of weight bearing on their ankles, knees, and/or hips. Must have aerobic package or pay drop in fee.
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23 MayWater Exercise with Amy 23 May 2013 06:00 PM to 07:00 PM
Enjoy low-impact aerobics and benefit from the advantage of water resistance and the ease of movement with decreased stress on the joints. Must have aerobic
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23 May
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23 MayYoga with Raluca 23 May 2013 06:30 PM to 07:30 PM
Learn to release tensions in the muscles, calm your nerves, and improve respiration and circulation. Must have aerobic package or pay drop in fee.
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23 May
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23 May
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23 May
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23 May
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24 May
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24 May
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24 May
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24 May
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24 MayCycle with Jill 24 May 2013 05:30 AM to 06:30 AM
This class is great for those who can't do a lot of weight bearing on their ankles, knees, and/or hips. Must have aerobic package or pay drop in fee.
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24 May
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24 MayStep with Maureen 24 May 2013 09:00 AM to 10:00 AM
A total body aerobic conditioning and strength training workout, using steps and a platform. Must have aerobic package or pay drop in fee.
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24 MayParent & Tot Swim 24 May 2013 09:00 AM to 11:00 AM
A chance for parents and children 5 years and under to explore the water together. Parents must accompany child in the leisure pool at all times.
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24 MaySenior Swim 24 May 2013 09:00 AM to 11:00 AM
Enjoy low-impact aerobics and benefit from the advantage of water resistance and the ease of movement with decreased stress on the joints. Must have an
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24 MayBody Sculpt with Angela 24 May 2013 10:00 AM to 11:00 AM
Non-aerobic class featuring floor exercise using dyna-bands or hand-weights and resist-a-ball abs. Must have aerobic package or pay drop in fee.
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24 May
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24 May
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24 MaySenior Strength with Sue 24 May 2013 11:30 AM to 12:30 PM
This class includes stretching and the use of medium/light weights and dyna-bands. Must have aerobic package or pay drop in fee.
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24 May
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24 May
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24 May
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24 May
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24 May
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25 May
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25 May
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25 May
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25 MayBoot Camp with Jen 25 May 2013 08:15 AM to 09:30 AM
A combination of cardio and sculpting moves that work the entire body. These moves include jumping jacks, push-ups, step-ups, squats and much more. Must
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25 MayBody Sculpt with Jen 25 May 2013 09:45 AM to 10:45 AM
Non-aerobic class featuring floor exercise using dyna-bands or hand weights and resist-a-ball abs. Must have aerobic package or pay drop in fee.
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25 MayWater Exercise with Karen (Deep Water & River) 25 May 2013 10:00 AM to 11:00 AM
Enjoy low-impact aerobics and benefit from the advantage of water resistance and the ease of movement with decreased stress on the joints. Must have aerobic
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25 May
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25 May
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25 May
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25 May
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25 May
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25 May
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25 May
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25 May
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25 May
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25 May
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25 May
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26 May
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26 MayStep with Max 26 May 2013 09:00 AM to 10:00 AM
A total body aerobic conditioning and strength training workout, using steps and a platform. Must have aerobic package or pay drop in fee.
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26 May
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26 May
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26 May
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26 MayCycle with Jill (75 mins) 26 May 2013 10:15 AM to 11:15 AM
This class is great for those who can't do a lot of weight bearing on their ankles, knees, and/or hips. Our instructors tailor this class to the new and
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26 May
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26 May
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26 May
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26 May
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26 May
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26 May
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26 May


















FORD COMMUNITY AND PERFORMING ARTS CENTER | 15801 MICHIGAN AVE., DEARBORN, MI 48126 |P: 313.943.2350