DMC

Health Assessment

This one-hour appointment includes an assessment of blood pressure, resting heart rate, circumference measurements, cardiovascular endurance, flexibility, muscle strength and endurance, and body fat analysis.
Free for members - $45 for non-members

Exercise Program

After completing a health assessment, an exercise program is assembled based on the individual's past health history and fitness goals. A one-hour exercise program is put together and demonstrated specifically for the individual's needs and goals.
Free for members - $45 for non-members

Personal Training

Are you looking to revamp your physique? Do you need some extra motivation? Personal training sessions are one-on-one, in-depth, individually tailored exercise programs with a certified trainer. The number of sessions per week is scheduled based on the client's abilities, needs, and availability.

For pricing, click here

Teen Fitness Orientation

The teen fitness orientation targets teens aged 13-16 and consists of three one-hour sessions with a DMC trainer. Each session covers various principles of exercise ie; proper form, importance of cardiovascular exercise and nutrition. Each participant will receive a take home booklet that includes information covered in all sessions. After satisfactory completion of the sessions, the teen will receive a special membership card to The Center that will allow them to exercise on the fitness floor and attend aerobic classes.  
$75 per teen

Back and Joint Classes

Do you have chronic low back or joint pain? The DMC Wellness Center can help! Sign up for a four-week program to learn ways on how to alleviate your pain. The classes are half lecture and half interactive, giving you practical exercises and stretches that you can do at home. Classes meet once per week with morning and afternoon classes available Monday through Thursday.
$20 per class

Contact:  Erica Hirsch - Fitness and Aerobics Coordinator

Phone: (313) 943-2135    Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

*Prices are subject to change.

Teen Fitness Orientation

The teen fitness orientation targets teens aged 13 - 16 and consists of three one hour sessions with a DMC trainer. Each session covers various principles of exercise ie; proper form, importance of cardiovascular exercise, and nutrition. Each participant will receive a take home booklet that includes information covered in all sessions. After satisfactory completion of the sessions the teen will receive a special membership card to the FCPAC that will allow them to exercise on the fitness floor and attend aerobic classes.  $75 per teen.

Back and Joint Classes
Do you have chronic low back or joint pain? The DMC Wellness Center can help! Sign up for a four week program to learn ways on how to alleviate your pain. The classes are half lecture and half interactive giving you practical exercises and stretches that you can do at home. Classes meet one time per week with morning and afternoon classes available Monday through Thursday.
 
 $20 per class.

DMC Benefits

  • DMC Wellness Programs +

    Check out all of the services we provide at The Center! Read More
  • DMC Personal Training +

    Are you looking to revamp your physique? Do you need some extra motivation? Personal training sessions are one-on-one in-depth individual Read More
  • DMC Physical Therapy +

    The DMC Wellness Center is located in the Ford Community & Performing Arts Center. Hours:  Monday, Tuesday, Wednesday, Thursday: 7:30 Read More
  • Fitness and Aerobic Staff +

    Welcome!I am the Detroit Medical Center Fitness Coordinator. In addition I help manage the City Group Exercise division. I am Read More
  • DMC Gift Cards +

    DMC gift cards are now available and can be redeemed for DMC services, including Personal Training, Teen Fitness Orientation, and Read More
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